Bo is a Registered Nurse and a National Academy of Sports Medicine Certified Personal Trainer. He is passionate about rock climbing and is affectionately referred to as "Coach" by his friends. He has worked with clients of all ages, genders, fitness levels, from a variety of sports, and he knows what it takes to get results.
At Train with Bo Handy, Bo takes a holistic approach to fitness. He believes that fitness is not just about working out, but also about proper nutrition, stress management, and self-care. Bo will work with you to create a personalized program that addresses all aspects of your health and wellness and will help you achieve your fitness goals.
Currently, Bo is only available for online personal training and online coaching for $150 per month. This includes a personalized workout plan designed to address your needs, a weekly 15 minute phone call about your training progress, general nutritional advice to help fuel your workouts, and time management strategies that promote fitness, sleep, and nutrition for optimal recovery.
Bo wants to learn more about you and your training and health history, health concerns, and fitness goals. He will email you a detailed questionnaire and request postural assessment videos to determine if muscle imbalances are preventing you from achieving your full fitness potential.
After examining your questionnaire, videos, and a goal-setting phone call, Bo uses the information you provide to create a personalized and unique workout plan tailored to your individual needs.
Bo knows that life can be hectic, and sometimes there is not enough time to complete an entire workout. With the birth of his first son, Bo learned this firsthand. Workout plans are designed to be modular and easy to fit in between other activities or can be completed all at once. From the very beginning, Bo will work with you to make sure you are set up for success. Your plan, your way. Fitness to fit your lifestyle.
Fletcher getting his "send on" on an outdoor boulder in New England. Get it! :)
Bo loves to talk training and will respond to your email within a couple days of receiving it.
Thank you for visiting!
Copyright © 2024 Train with Bo Handy - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.